DISCOVERING ME course for children and teenagers

DISCOVERING ME is a new and pioneering programme that offers energetic and creative guidelines along with exercises to assist children and teenagers with various emotional challenges that may be preventing them from living a natural and fulfilled life.

Using practical and dynamic exercises I can guide children and teenagers to understand their energy, how to align and work with it to improve their emotional wellbeing and enable them to feel ‘in control’.

Children today feel challenged in many ways, physically, emotionally, mentally and sometimes spiritually. Discovering Me offers a unique way to assist children to underrate who they are and how to manage their ‘energy’, ways to cope with life and how to ‘self-heal’.

Through the ‘Discovering Me’ programme I support the youngsters to identify and comprehend their issues, from lack of self-worth to anxiety, to bullying and so much more. The programme will teach them how to self-empower and self-heal taking them on a journey to wholeness and wellbeing.

The practices can be spread over a number of sessions, depending on the speed and progress of the programme.