meditation

Immerse yourself in a heart-opening experience where we will work with the type of meditation needed for you. Through my connection with The Divine, I am here to hold a gentle, caring, strong and clear space for you to access your True Self.

Through guidance, gentle movement, conscious breathwork, visualisation, mindfulness, body scanning or repeating a mantra we will create a sacred space to release stress, calm your mind, open your heart and allow the healing to take place.

The healing can take place on a physical, mental, emotional or spiritual level depending on what is needed for you at that time. Going within and clearing your mind, you can connect with your Inner Being, receive guidance, clarity and understanding, aligning your thoughts and actions with the Divine, letting yourself being taken to the divine flow.

Under my guidance, you will embark on a journey of self-discovery and inner exploration. Through guided meditation, you will tap into your inner wisdom, finding clarity and peace amidst the chaos of everyday life.

Take this opportunity to reconnect with yourself, rejuvenate your spirit, and find inner balance. Please wear loose comfortable clothing.

A meditation session lasts approximately 1 hour.


Here are some benefits of Meditation:

- Reduces stress

- Improves mood

- Clears mental and emotional trauma

- Promotes emotional health

- Promotes Physical health/Immune System

- Enhance self awareness

- Improves focus and attention

- Helps with sleep

- Helps control pain

- Improves blood pressure

- Improves Intuition

- Improves creativity

- Improves productivity


Today is a great day to remember how divine and powerful you are!